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4 foot massage method

Date: 2017-10-11
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4 foot massage method
 

1, barefoot walking

Chinese medicine believes that the body of the twelve meridians in the foot with the human body organs associated with the sensitive area. Barefoot walk, sensitive area will be stimulated by the ground, through the meridian into the brain, coordinate system organ function, play a strong body, anti-aging, to prevent the role of the disease, benefit the body of effective detoxification.

2, percussion foot

Every night before going to bed with a fist tapping the soles of the feet, you can eliminate the day's fatigue, promote systemic blood circulation, visceral detoxification function is enhanced, so that the body's blood vessels excreted function unimpeded, speed up the fat burning speed.

Method is to the soles of the feet as the center, rhythmic percussion, with a slight pain for the degree, you can sit cross-legged on the bed or chair, the feet on the other side of the legs on the knee, so easier to percussion Only foot knocked about 100 times, not excessive force.

3, feet shaking

Let the feet shook in the air and then like riding a bike as long as the rotation of the feet as long as 5 to 6 minutes, the whole body blood circulation will be improved, but also can make the legs and knees inside the muscles to stretch, completely eliminate leg fatigue winter If the cold person in the implementation of this law before going to bed, will feel the body warm, help to improve sleep.

4, press the foot

Long-term desk work or sitting in the office of people easy to form a hump, correct this attitude is the most simple way to stimulate the heel. This is because the muscles on both sides of the spine through the bladder and the heel connected to stimulate the heel can correct the hump posture.

The method is to press the heel with your fingers, until you feel pain.

Young not healthy, old raised doctor! Every day step on a step, health and longevity have come, this is the world's cheapest prescription, and sent to friends, everyone step out of health, trample longevity!


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