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Eat what food can whiten eight kinds of light spot food you eat several kinds

Date: 2017-10-09
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Now the beauty of science and technology increasingly mature, many beautiful women are looking for whitening freckle method, but those who are not expensive freckle treatment so many women are troubled!

What to eat food can whiten eight kinds of light spot food you eat several back to the top

Eat what food can whiten eight kinds of light spot food you eat several kinds

  Eat what food can whiten eight kinds of light spot food you eat several kinds

  Now the beauty of science and technology increasingly mature, many beautiful women are looking for whitening freckle method, but those who are not expensive freckle treatment so many women are troubled! You know what whitening tips, what we eat in daily life can whitening Today to recommend to you the effect of several Chinese medicine whitening is also very good Oh, face pigments look to see it!

  What can eat whitening spot? 8 light spot menu

  Every woman wants to have a white and beautiful face, women want to always beautiful, but there will always be a lot of skin problems plaguing us! Pigmentation is one of them, for all women are hurt You know why the face will appear stains, how can we remove these stubborn stains? The following several kinds of food will be able to help you restore the skin white color Oh!

  Bleached Vegetable Juice: Tomato Juice

  Drink a cup of tomato juice or eat tomatoes every day, the prevention and treatment of freckles have a better effect. Because tomatoes are rich in vitamin C, known as the "vitamin C warehouse." And vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin white and tender, dark spots subsided.

  Pouring porridge: cucumber porridge

  Take 100 grams of rice, fresh cucumber 300 grams, 2 grams of salt, ginger 10 grams. Wash the cucumber, peeled to the heart slices. Rice panning clean, ginger washed broken. Pot of water about 1000 ml, set the fire, the next rice, ginger, Wuhuo boil, switch to slow fire slowly till the rice rotten into the cucumber slices, and then cook until the soup thick, into the salt seasoning can be.

  Day warm clothes twice, you can moisturize the skin, freckle, lose weight.

  Bunch cold drink: rock sugar lemon juice

  Add lemon juice, add rock sugar to drink. Lemon is rich in vitamin C, 100 grams of lemon juice containing vitamin C up to 50 mg. In addition also contains calcium, phosphorus, iron and B vitamins and so on. Often drink lemon juice, not only white and tender skin, to prevent skin aging, eliminate facial pigment spots, but also has the role of prevention and treatment of atherosclerosis.

  Light spot sweet soup: black fungus red dates soup

  Take 30 grams of black fungus, red dates 20. Wash the black fungus, red dates to the nuclear, add water, cook about half an hour or so. Daily morning and evening after dinner. Often taking, you can Yan Qiao freckle, Jianfeng Feng muscle, and for the treatment of facial spots, thin shape.

  Black fungus, in the "Compendium of Materia Medica" in the record it can go to the dark spots. Black fungus can be emollient, to prevent skin aging; jujube and in the Qi, spleen and moisturizing, help black fungus to eliminate dark spots.

  Light spot porridge: Babao sweet porridge

  Ingredients: 200 grams of jelly rice, red dates 10, red bean, lotus seeds 20 grams, 30 grams of raw yam, white beans 15 grams, Coix seed, Gorgon 10 grams each.

  Practice: take a clean casserole, in addition to japonica rice into the raw materials into them, add water to the casserole 2/3, the fire after boiling a small fire to cook for 45 minutes, plus japonica cooked with porridge cooked fragrance, according to personal taste Transferred into the amount of crystal sugar, Serve.

  Usage: sooner or later served a bowl, long-term good food effect.

  Efficacy: Babao sweet porridge with Bu Zhong Yi Qi, spleen dehumidification effect.

What can eat acne whitening?

  Dessert dessert: milk walnut paste

  Ingredients: 300 grams of amber walnut, milk, soy milk, black sesame 200 grams.

  Practice: the walnut, black sesame seeds into the food mixer grinding, and then mixed with milk and soy milk slowly into the mixer, while side edge grinding, the thick walnut paste into the pot to boil, add sugar, such as Rich taste, you can also boil into the raw eggs while stirring edge cooked boiled eggplant walnut paste.

  Usage: 2 times a day, morning and evening consumption.

  Efficacy: walnut paste with beauty whitening, Ziyin Runzao effect.

  Light spot soup: Astragalus stewed turtle

  Ingredients: fresh turtle (about 500 grams), Astragalus 50 grams, 30 grams of Ningxia wolfberry.

  Practice: the Astragalus slices, take a clean gauze bandaged, medlar washed, turtle remove the viscera cut into pieces, together into the casserole, add water to completely submerged, lit stew, stew after throwing Astragalus package, add onion , Ginger, salt, monosodium glutamate seasoning, you can eat.

  Usage: table food.

  Efficacy: with Ziyin Qinghuo, blood and kidney effect, can improve the body immunity.

  Bleached dishes: to yellow crisp duck

  Ingredients: duck 1 (about 600 grams), raw yam 200 grams, 100 grams of Rehmannia glutinosa, Ningxia wolfberry 40 grams, and the other to take the amount of onions, ginger, salt, monosodium glutamate, rice wine, white pepper, broth and other spare.

  Practice: ducks to the internal organs after the demolition of the body bones, salt, pepper, rice wine to the duck inside and outside the repeated evenly wiped; add onions, ginger, monosodium glutamate marinate for 1 hour; take a bowl, With a gauze wrapped in a bowl at the end of the bowl, yam peeled slices with wolfberry tiled in the upper gauze, the marinated duck meat cut into small bowl, add soup together with steam for about 2 hours, meat crisp Tang Xiang.

  Usage: table food.

  Efficacy: duck protein content is high, unsaturated fatty acids and trace elements rich, not only Ziyin Yang Yan, Ping fill fill, and eat more will not get fat.

  We learn the above practices of these food, you can easily enjoy the food at the same time can get rid of the stain to achieve the effect of whitening is really one way old! In fact, these foods are the most easy to see in daily life, as long as we understand more You can easily have a white healthy skin Oh! (Source: Vision China)

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