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How to lose belly fat on the abdomen?

Date: 2017-10-05
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How to lose belly fat on the abdomen?


Lower abdomen fat, how to lose belly fat, is difficult to answer a question, let alone lazy. Here are six ways to make lazy people can lose belly fat.

How to lose belly fat on the abdomen?

  Less abdominal fat  lazy people how to lose belly fat ?

  Abdomen walking method

  First of all to learn " abdominal breathing method": inhale, belly up; breath, belly tightening. For practicing yoga or practicing people, this is a necessary training. It helps to stimulate gastrointestinal motility, promote the body of waste discharge, smooth airflow, increase lung capacity.

  Method: usually walking and standing, to force reduced belly, with abdominal breathing, so that the lower abdomen muscles become tight. The beginning of a day or two will not get used to, but as long as the reminder at any time to "shrink the abdomen to lose weight", a few weeks down, not only the lower abdomen tends to flat, walking posture will be more charming.

  Coarse salt massage thin abdominal method

  The coarse salt has the effect of sweating, it can excrete the body of waste and excess water, promote skin metabolism, but also can soften the dirt, add salt and minerals, make the skin meticulous, tight.

  Method One: buy a few bags of coarse salt in a supermarket or grocery store. Before each bath, take a cup of coarse salt with a little hot water into a paste, and then painted it in the abdomen. 10 minutes later, with hot water to rinse the coarse salt, you can also massage and then washed away, and then you can start a bath.

  Method 2: After the bath, sprinkle a tablespoon of coarse salt on the palm of your hand, direct massage of the abdomen, rubbing when not too hard, so as not to rub the rough after the rough. If your skin is more sensitive, then switch to a relatively thin "bath salt."

  Swimming to lose weight

  Swimming for 30 minutes can consume 1100 kJ of calories. Even if people are no longer in the water, metabolic rate is still very fast, faster than usual consumption of fat . This method is the most scientific and undeniable. Swimming can not only abdomen, but also shaping the whole shape. Cold MM can also swim warm water slightly, in order to size, what are not terrible slightly!

How to lose belly fat on the abdomen?

  Deformed sit-ups

  It is said that this exercise is particularly effective for people with lower abdomen hypertrophy.

  The specific process: lying on the bedside, buttocks remain in the bed, and then knees bent over the abdomen above the abdomen. Hands stretched on both sides of the body, palm down on the bottom of the buttocks. Then the abdomen to force to slowly to the speed of 10, the legs straight forward, toes must be up, so that the body into a straight line, and then to the speed of 5 knees bent, thigh back to the original position The Note that the back, shoulders and arms should be relaxed, feeling that the stomach is hard.

  Plastic wrap to lose weight

  This kind of weight loss method is quite popular among young Japanese girls. 1-2 times a week. Method: in the fat and abdomen of the abdomen thin and evenly coated with white Vaseline, and then use the kitchen with the plastic wrap, the trick is to pack tight enough, wrapped with a transparent tape after the fixed. After soaking in the bathtub, the water temperature to 40-42 degrees Celsius is appropriate Just soak the lower part of the waist, soak about 5-15 minutes, then wrapped in plastic wrap the abdomen should be a lot of sweating. Bubble bust after bathing off the plastic wrap, wipe with a hot towel Vaseline, wash with soap. And then side of the cold water, while with palms rhythm to beat the abdomen, 2-3 rounds to complete.

  Eating to lose weight

  Before eating meals to eat slimming meals, you can make people lose appetite at dinner, thereby reducing food intake. Vinegar to lose weight daily consumption of 15-20 ml of vinegar, a month will be gratifying to find. Melon weight loss Most obese people too much moisture. Melon can diuretic, every day with the amount of melon soup to drink. (Photo: Vision China)


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