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Will you sleep?

Date: 2017-09-14
clicks: 20

Will you sleep?

Will you sleep? 

One third of a person's life in sleep, if you feel that sleeping position is not important, it is wrong.

Sleeping position improper, provoke a disease.

Sleeping position is correct, and even can cure.

Here let me count the six advantages and disadvantages of your sleeping position.

And help you choose the most suitable for their own health sleep method.

Supine

advantage:

1, to ease the low back pain, so that the head, neck, back, spine, caudal vertebrae remain at the same level.

2, the skin relax, reduce the face and pillow contact, to avoid bacteria, mites, dandruff interference.

2, reduce the internal organs, chest oppression.

Disadvantages:

Tongue due to gravity will suppress the throat, causing snoring, and even sleep apnea.

Will you sleep? 

Left side lying

advantage:

1, relieve stomach discomfort. Reduce the flow of gastric acid into the esophagus, reduce the pain for the heartburn.

2, breathing comfort, reduce snoring.

3, suitable for pregnant women in the late pregnancy.

Disadvantages:

Stretch the facial skin, easy to produce wrinkles.

Will you sleep? 

Right side lying

advantage:

1, beneficial heart, lower blood pressure.

2, to protect the brain, is conducive to the removal of the brain, spine, nervous system "waste"

Prevent dementia.

Disadvantages:

1, breast sagging, long side of the side, will stretch the breast ligament, increase the risk of chest sagging.

2, face squeeze, the growth and development of children prone to face asymmetry.

Will you sleep? 

Curled up

advantage:

Relieve physical stress, suitable for stress, feel physically and mentally exhausted.

Disadvantages:

1, curled up the action will make the back muscles over the pull.

2, limit the body within the diaphragm, impede breathing.

Will you sleep? 

Tummy to sleep

Disadvantages:

1, physical pain. Prone to breathe, to head to the side, easy to cause headaches, neck stiffness, shoulder is not discomfort and other symptoms.

2, spine bending, dislocation

3, increase muscle, joint pressure.

4, oppression chest, breast

Will you sleep? 

Freestyle sleeping position

Advantages : whole body stretch, relax

Disadvantages : elbow, thigh muscles tired, affecting blood circulation.

Will you sleep? 

Comprehensive analysis of the advantages and disadvantages of sleeping conditions: If you are healthy adults, supine and right side lying is the best choice.


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